Thanks to Facebook, I found this really good recipe.
Have looked at different versions, and this remains the easiest and tested to taste really good too.
Here is the link: https://www.facebook.com/permalink.php?story_fbid=465813746887723&id=465687066900391
Outback Bread (黑糖蜜包)
粿麥粉100g (又叫黑麥粉 – RYE FLOUR)
水160-185ml (175 ml is better, 180ml a bit too much)
面裝飾：玉米粉（cornmeal) （隨意可省） **我只用了以上一半份量做了6個包, 每個約50g, 焗爐180度, 焗13-15分鐘
I sometimes just make it using bread machine mode based on 750 g wheat loaf, simple and good. (even tho 750g sometimes feel a little over but i like to rise longer for the softeness).
Here is recipe for making 老麵 which I actually always skip. http://caroleasylife.blogspot.com/2008/11/blog-post_1438.html